Sardines
These small oily fish are excellent food sources of nutrients important for health and sport. They can be bought fresh which is always the ideal but if using canned fish, opt for a spring water or olive oil mix.
Fitness Tips & Advice From our Mayfair Gym
Myth Busters – Runners only improve by running more!
Wrong!
Time for a wake-up call! Running only produces minimal strength improvements. For improved running strength and speed you need to do specific strength training. Learn how Pete Fraser Fitness clients train to run faster, stronger and injury free.
Top 10 Body Weight Exercises No.1 – Power squat
No. 1 Power squat
One of the best exercises for developing the leg and hip musculature with aerobic-strength and speed elements thrown in for good measure. Pete Fraser Fitness trainers incorporate these within our clients circuits to develop strength and power in the legs.
Our recommended Top food no. 2 – bananas
Bananas
These small yellow packages conveniently contain medium glycaemic index carbohydrates, fruit sugars and a palatable texture, perfect for pre/post-exercise blood sugar stability and easily digested. There is a reason you’ll often find them near the finish line.
Beach Ready Workout – Quick Fix!
Need to shape-up for the beach, fast? Follow this 4 week quick fix for metabolic turnaround. This beach ready workout regime is not going to be easy but it will get results: the super fix diet and exercise combo. I’m not going to waste your time, we’re in a hurry! Here’s the outline and you can connect the dots:
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Myth busters- Do Ab Crunches Reduce Stomach Fat?
Common question: if I do lots of abdominal crunches will it reduce the fat on my stomach?
Read our thoughts on how your body stores fat and what you can do to take control.
