The Great British Personal Training Whitewash - Industry Secrets

The Great British Personal Training Whitewash – Industry Secrets

The Great British Personal Training Whitewash – Industry Secrets

At Pete Fraser Fitness Mayfair, we ensure our clients receive the best possible PT’s available. We want you to receive the same. How can you tell if your PT has the credentials they say they do? We disclose personal training industry secrets.

Read on….

Here are some questions that PT clients really should consider to make sure they will get the most from the time and money investment they will make in their health:

  • Is your PT as well qualified as they say they are?
  • Do you, the client, understand your PT’s qualification/s and are they best suited for your needs?
  • What qualities in addition to great qualifications should you expect your PT to have?

Many personal trainers and PT companies market themselves as the best, suggest they are market leaders or indeed World Class..! But if you look underneath the surface, you may see the trainers are sometimes not as high quality, qualified or experienced as they suggest they are.

Let us tell you why….

Continue reading

The secret to weight loss

The secret to weight loss

The secret to weight loss

 

Want to lose weight? The most common goal clients usually have is weight loss. Do you want to learn the secret to weight loss?

The secret to weight loss

The world of health and fitness is littered with myths, legends and uncertainty. Methods are often as far from science as possible. People seeking to lose weight (or more correctly body fat) often do manage changes through diet and/or exercise but find the method unsustainable and pile the fat back on.

The true secret is not glitzy but it is 100% science based and if followed will guarantee success and sustainability.

The exercise physiologists at Pete Fraser Fitness, Mayfair provide you with the weight loss secret knowledge.

Bring forth the secret of weight loss

 

Continue reading

How to use foam rollers at Pete Fraser Fitness

Rollers – an athlete`s secret weapon

Rollers for runners

Rollers – any benefit to a runner?   Yes, we think so!

Foam rollers are useful to improve muscle flexibility and promote muscle “maintenance”. At Pete Fraser Fitness we use them regularly for client prehabilitation (preventative exercise) to help reduce the possibility of injury from tight muscles. Read more to find out how…..

Continue reading

consultation

Fitness Q & A Surgery @ Pete Fraser Fitness

Fitness Q & A Surgery @ Pete Fraser Fitness

 

Available now… 15 minutes for £15 – Q & A session with a Pete Fraser Fitness sports scientist trainer

 

Meet our experts for a 15 minute, private Q & A face-to-face consultation in our Mayfair gym & tap into our expert knowledgepersonal training consultation

 

Your opportunity to talk to the best trainers in London & ask all your questions such as…

  • Worried that your running or lifting technique is incorrect but your trainer is unsure what to do?
  • Not sure what and how much to eat before a marathon?
  • Still feel lower back pain even though you’re working your core?
  • Worried about why you’re holding onto abdominal fat even though your working out 4 x per week?
  • Am I able to change my body shape and what’s the most effective method?

Ask our professionals the answers to these and endless more – boost your fitness with our know-how today!

 

Continue reading

Blueberries

Our recommended top food No. 10 – Blueberries

Blueberries

Blueberries are one of our special favourites. Not just because they are packed with excellent nutrients, they are also good looking and exceptionally tasty too. Roll-on berry season!

Nutritionally they are very low in saturated fat, cholesterol and sodium. They are a good source of dietary fibre and an excellent source of Vitamins C, K and manganese. However, they should be consumed in moderation as they contain natural fruit sugars.

Packed with so many essential nutrients, what is there not to love?!

Read more about how this top 10 food can improve your health & sports performance…

Continue reading

Kale - food for health

Our recommended top food No. 9 – Kale

Kale

Kale is a dark green leafy vegetable low in saturated fat and cholesterol. It’s a good source of fibre, plant protein, thiamine, riboflavin, folate, iron, magnesium and phosphorus. It’s also an excellent source of vitamins A, C, K and B6, also calcium, potassium, manganese and copper.

Packed with so many essential nutrients, what is there not to like?!

Read more about how this top 10 food can improve your health & sports performance…

Continue reading

Chopped beetroot

Our recommended top food No. 8 – Beetroot

Beetroot

At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Beetroot is part of this type of healthy diet.

The only downside of preparing this root vegetable is that your hands look like you’ve committed a bloody or gruesome act for sometime afterwards!! However the nutrient benefits they provide far outweigh any strange looks people may give you when they see your hands!

Beetroot is low in saturated fat and cholesterol. It’s a good source of vitamin c, iron, magnesium and dietary fibre.

Read more about how this top 10 food can improve your sports performance…

Continue reading

baby spinach

OUR RECOMMENDED TOP FOOD NO. 7 – SPINACH

Spinach

Your mother always told you to eat up your greens and with good reason too!

At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet.

Spinach is an excellent addition to any meal. It is easy wilted or steamed to add a high nutrient, low fat package of B vitamins, vitamin C and fibre.

Read more about spinach…

Continue reading