Creatine supplementation, what’s it all about? Creatine has become the supplement of choice for many athletes and gym-goers but what exactly is it and what are the benefits of taking it?
How can creatine help you improve your sports performance…read more
Blueberries are one of our special favourites. Not just because they are packed with excellent nutrients, they are also good looking and exceptionally tasty too. Roll-on berry season!
Nutritionally they are very low in saturated fat, cholesterol and sodium. They are a good source of dietary fibre and an excellent source of Vitamins C, K and manganese. However, they should be consumed in moderation as they contain natural fruit sugars.
Packed with so many essential nutrients, what is there not to love?!
Read more about how this top 10 food can improve your health & sports performance…
Kale is a dark green leafy vegetable low in saturated fat and cholesterol. It’s a good source of fibre, plant protein, thiamine, riboflavin, folate, iron, magnesium and phosphorus. It’s also an excellent source of vitamins A, C, K and B6, also calcium, potassium, manganese and copper.
Packed with so many essential nutrients, what is there not to like?!
Read more about how this top 10 food can improve your health & sports performance…
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Water is an essential part of this type of healthy diet.
Read more about how this essential liquid can maintain and improve your health sports performance…
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Beetroot is part of this type of healthy diet.
The only downside of preparing this root vegetable is that your hands look like you’ve committed a bloody or gruesome act for sometime afterwards!! However the nutrient benefits they provide far outweigh any strange looks people may give you when they see your hands!
Beetroot is low in saturated fat and cholesterol. It’s a good source of vitamin c, iron, magnesium and dietary fibre.
Read more about how this top 10 food can improve your sports performance…
Your mother always told you to eat up your greens and with good reason too!
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet.
Spinach is an excellent addition to any meal. It is easy wilted or steamed to add a high nutrient, low fat package of B vitamins, vitamin C and fibre.
Read more about spinach…
An adaptable high protein and low fat food packed with fat soluble vitamins.
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. These little beauties are an adaptable food to help maintain good quality protein balance in the body.
Find out more about the nutritional benefits of eggs…
Are they a salad or a vegetable? No they’re a fruit! Well to be precise they are a single seeded berry!! The important thing is they’re rather good for you.
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Avocados are an excellent component for this type of healthy nutrition plan – why do we think so?
Read more….
Quinoa is a nutty-flavoured wholesome grain, similar to buckwheat. It’s a good source of fibre, plant protein and minerals. It’s definitely in our recommended top foods list.
