How to maintain fitness

Amateur to athlete program – fitness maintenance tips

Top fitness maintenance tips from the sports scientists at Pete Fraser Fitness

So you’ve turned your body into that of an athlete!  Don’t let all that hard earned fitness slide away? It’s important to maintain your fitness by stimulating the body using varied exercises and training patterns. Here’s our top 5 tips to maintain your physical prowess:

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Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – RESULTS

RESULTS: What did the Amateur to athlete program achieve?

Will Hersey, our “game” editor from Esquire magazine has completed the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! Lets see if his epic 10 week adventure has turned him into an athlete.

RESULTS

Here’s what you’ve all been waiting for. Keep reading to see the final weight reductions, body fat %, strength and C.V. increases and the all important before and after pics!

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Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – FINAL PHASE – Week 10

Welcome to week 10 of our – total fitness turnaround – amateur to athlete in 10 weeks – This is our final phase of the program – FINAL WEEK!

Will Hersey, our “game” editor from Esquire magazine completes the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! His epic 10 week adventure has nearly turned him into the athlete we promised, guided by the Pete Fraser Fitness sports scientist trainers. It’s not over yet, the hardest and most grueling phase still has this week to run. Results released next week.

Week 10

Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?

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Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – FINAL PHASE – Week 9

 

Welcome to week 9 of our – total fitness turnaround – amateur to athlete in 10 weeks – This is our final phase of the programme

Will Hersey, our “game” editor from Esquire magazine continues the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! His epic 10 week adventure has nearly turned him into the athlete we promised, guided by the Pete Fraser Fitness sports scientist trainers. It’s not over yet, the hardest and most grueling phase still has 2 weeks to run. With a special surprise at the end or the programme – watch this space!

Week 9

Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – FINAL PHASE – Week 8

Welcome to week 8 of our – total fitness turnaround – amateur to athlete in 10 weeks – This is our final phase of the programme

Will Hersey, our “game” editor from Esquire magazine begins the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! His epic 10 week adventure has nearly turned him into the athlete we promised, guided by the Pete Fraser Fitness sports scientist trainers. It’s not over yet, the hardest and most grueling phase started this week.

Week 8

Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – Update – Week 7

Welcome to week 7 of our – total fitness turnaround – amateur to athlete in 10 weeks

Will Hersey, our “game” editor from Esquire magazine continues the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? It’s not too late to join Will in his epic 10 week adventure, guided by our sports scientist trainers.

Week 7

Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – Update – Week 6

Welcome to week 6 of our – total fitness turnaround – amateur to athlete in 10 weeks

Will Hersey, our “game” editor from Esquire magazine continues the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? It’s not too late to join Will in his epic 10 week adventure, guided by our sports scientist trainers.

Week 6

Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – Update – New Phase – Week 5

Welcome to the next phase of our special series – total fitness turnaround – amateur to athlete in 10 weeks

Will Hersey, our “game” editor from Esquire magazine begins the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? Now’s your chance! Join Will in his epic 10 week adventure, guided by our sports scientist trainers.

Week 5

Need to shape-up for the beach, fast? Want to boost your fitness after the Christmas break? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – weekly update – week 4

Amateur to athlete in 10 weeks – weekly update – week 4

Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.

Continue reading to find out how Will is performing and for training and nutrition updates…

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – weekly update – week 3

Amateur to athlete in 10 weeks – weekly update – week 3

Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.

Continue reading to find out how Will is performing and for training and nutrition updates…

Continue reading