Welcome to week 9 of our – total fitness turnaround – amateur to athlete in 10 weeks – This is our final phase of the programme
Will Hersey, our “game” editor from Esquire magazine continues the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! His epic 10 week adventure has nearly turned him into the athlete we promised, guided by the Pete Fraser Fitness sports scientist trainers. It’s not over yet, the hardest and most grueling phase still has 2 weeks to run. With a special surprise at the end or the programme – watch this space!
Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?