foam rollers

Rollers – an athlete`s secret weapon

Rollers for runners

Rollers – any benefit to a runner?   Yes, we think so!

Foam rollers are useful to improve muscle flexibility and promote muscle “maintenance”. At Pete Fraser Fitness we use them regularly for client prehabilitation (preventative exercise) to help reduce the possibility of injury from tight muscles. Read more to find out how…..

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Personal trainer at pete fraser fitness

Selecting personal trainers – consumer guide!

Selecting personal trainers – a consumer guide

It’s New Year and time for many to get stuck into those fitness resolutions. If you want to make the most of your time and effort you may consider using a professional personal trainer. We want to help you make the best decision….read this First!

You’re about to spend a lot of money, time and effort on your personal trainer investment – we’re going to give you a helping hand to make an informed choice – here’s our 4 point selection process to make your investment value for money. 

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Classes | HIIT Classes | Yoga Classes | Circuits | Mayfair | London

Top 5 Training Motivation Tips

Training Motivation

 

Maintaining a fitness training programme is easy right? Well, it can be given the right psychological outlook and training periodization schedule. But what do you do when training motivation is low?

At Pete Fraser Fitness we provide the training motivation for clients to work out. We also try to educate them into providing their own self-motivation to train when not with us.

So how can you motivate yourself to continue your exercise plan? Follow our top 5 tips to make your exercise plan a success…

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consultation

Fitness Q & A Surgery @ Pete Fraser Fitness

Fitness Q & A Surgery @ Pete Fraser Fitness

 

Available now… 15 minutes for £15 – Q & A session with a Pete Fraser Fitness sports scientist trainer

 

Meet our experts for a 15 minute, private Q & A face-to-face consultation in our Mayfair gym & tap into our expert knowledgepersonal training consultation

 

Your opportunity to talk to the best trainers in London & ask all your questions such as…

  • Worried that your running or lifting technique is incorrect but your trainer is unsure what to do?
  • Not sure what and how much to eat before a marathon?
  • Still feel lower back pain even though you’re working your core?
  • Worried about why you’re holding onto abdominal fat even though your working out 4 x per week?
  • Am I able to change my body shape and what’s the most effective method?

Ask our professionals the answers to these and endless more – boost your fitness with our know-how today!

 

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How to do a plank

Top 10 Body Weight Exercises No. 10 – Plank

Plank

The plank is a fundamental core strengthening exercise can be done anywhere. The core is arguably the most important musculature for any athlete to keep toned and conditioned. Read on to find out how to perform them properly.

The core is arguably the most important musculature for any athlete to keep toned and conditioned

 

At Pete Fraser Fitness we advocate the use of body weight exercises. If done effectively this type of training brings into use many muscle groups, including the core, in a highly functional way and enhancing sport performance.

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Top 10 Body Weight Exercises No. 9 – Triceps dip

Triceps dips

This simple but effective upper limb strengthening exercise can be done almost anywhere. The triceps are arguably the most important upper arm muscle group and should be trained appropriately. Read on to find out how to perform triceps dips effectively.

At Pete Fraser Fitness we advocate the use of body weight exercises. If done effectively this type of training brings into use many muscle groups, including the core, in a highly functional way and enhancing sport performance.

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Abdominal exercise

Top 10 Body Weight Exercises No. 8 – Abdo roll-out

Abdo roll-out

The abdo roll-out is an advanced core exercise focusing on the eccentric (muscle lengthening) element of the abdominal musculature contraction. Eccentric contractions are those where muscle fibres are lengthening under load. This is always an important part of the exercise to work as it has a direct and functional performance relation to movement in sport. What does this mean? Read on…

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How to maintain fitness

Amateur to athlete program – fitness maintenance tips

Top fitness maintenance tips from the sports scientists at Pete Fraser Fitness

So you’ve turned your body into that of an athlete!  Don’t let all that hard earned fitness slide away? It’s important to maintain your fitness by stimulating the body using varied exercises and training patterns. Here’s our top 5 tips to maintain your physical prowess:

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