Author Archives: Pete Fraser Smith

foam rollers

Rollers – an athlete`s secret weapon

Rollers for runners

Rollers – any benefit to a runner?   Yes, we think so!

Foam rollers are useful to improve muscle flexibility and promote muscle “maintenance”. At Pete Fraser Fitness we use them regularly for client prehabilitation (preventative exercise) to help reduce the possibility of injury from tight muscles. Read more to find out how…..

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Personal trainer at pete fraser fitness

Personal Training UK – An Introspective

Personal Training UK – An Introspective

“What’s your U.S.P.” a new client asked me the other day. I took a few moments to consider the question. “Our package is unique: we are boutique, exclusive, superior in our qualifications and experience – oh, and we change lives every day”.

“But no one knows about you” came the response. “You need to tell everyone about how good you are” he said – “loudly, like everyone else!”

“But that’s not the Pete Fraser Fitness way” I said, “we don’t shout about how good we are, we just get on and do it!”

This conversation threw up some interesting questions for me about the current state of the multi-million pound personal training industry – is it all about the client or the trainer?

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inov-8 mudclaw 300

inov-8 mudclaw 300

Pete Fraser Fitness reviews – if it gets our thumbs up – it’s good!

inov-8 mudclaw 300

 

It’s sometimes difficult to get round to trying all the new products and clothing on the market. To help you, Pete Fraser Fitness have selected their choice favourites to save you the trouble.

Sit back and relax in the comfort we’ve put these garments and accessories through their paces, in the gym and on the mountains!


 

At Pete Fraser Fitness we love running! We stretch our legs on roads, trail and especially fell – you’ll find us running in Mayfair and the mountains! If you fancy a change from roads or trail you’re going to need to swap those road shoes for some full on fell shoes if you want to stay on your feet! Here’s our top pick of performance all terrain shoes.

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S'well bottle review

S’well bottle

Pete Fraser Fitness reviews – if it gets our thumbs up – it’s good!

S’well bottle

 

It’s sometimes difficult to get round to trying all the new products and clothing on the market. To help you, Pete Fraser Fitness have selected their choice favourites to save you the trouble.

Sit back and relax in the comfort we’ve put these garments and accessories through their paces, in the gym and mountains!


 

At Pete Fraser Fitness, we’re big fans of the S’well bottle because a practical AND stylish piece of kit gets our vote every time!

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Personal trainer at pete fraser fitness

Selecting personal trainers – consumer guide!

Selecting personal trainers – a consumer guide

It’s New Year and time for many to get stuck into those fitness resolutions. If you want to make the most of your time and effort you may consider using a professional personal trainer. We want to help you make the best decision….read this First!

You’re about to spend a lot of money, time and effort on your personal trainer investment – we’re going to give you a helping hand to make an informed choice – here’s our 4 point selection process to make your investment value for money. 

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Classes | HIIT Classes | Yoga Classes | Circuits | Mayfair | London

Top 5 Training Motivation Tips

Training Motivation

 

Maintaining a fitness training programme is easy right? Well, it can be given the right psychological outlook and training periodization schedule. But what do you do when training motivation is low?

At Pete Fraser Fitness we provide the training motivation for clients to work out. We also try to educate them into providing their own self-motivation to train when not with us.

So how can you motivate yourself to continue your exercise plan? Follow our top 5 tips to make your exercise plan a success…

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running injuries

Running Injuries – Prevention & Rehab – Part 2

Running Injuries – Prevention & Rehab

Part 2: Foot injuries – plantar fasciitis

Intro

The subject of running Injuries is a lengthy and specialised topic requiring knowledge and skills on many levels. However, common running injuries do occur and we’ll highlight these, breaking them down with some useful info and guidance to help the interested runner gain more personal knowledge of their injury and rehabilitation needs.

The subjects of foot and ankle injuries are both vast on their own and we cannot hope to cover them comprehensively in one article, however we will try and cover an overview of one of the most common injuries of foot – plantar fasciitis.

Please note: At Pete Fraser Fitness we refer any client with chronic, highly painful or complicated symptoms to seek the advice, guidance and treatment of a medical professional in the first instance. Nothing replaces the correct diagnosis from a chartered physio or sports physician.

In part 1 we introduced some basic info on biomechanics and running gait – you need to walk before you run, right? Let’s take a closer look at foot and ankle injuries…

 

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How to do a single leg squat

Runners D.I.Y. Injury Prevention & Rehab – Part 1

Runners D.I.Y. guide to injury prevention & rehab.

Part 1: Knee Pain A.K.A. Patellofemoral Pain Syndrome

Intro

Injury prevention and rehabilitation are lengthy and specialised subjects requiring knowledge and skills on many levels. However, we’ll try and break it down with some useful info and guidance to help the interested runner gain more personal knowledge of their injury or rehabilitation needs.

Please note: At Pete Fraser Fitness we refer any client with chronic, highly painful or complicated symptoms to seek the advice, guidance and treatment of a medical professional in the first instance. Nothing replaces the correct diagnosis from a chartered physio or sports physician.

Let’s start with some basic info on biomechanics and running gait – you need to walk before you run, right? Let’s take a closer look at knee pain…

 

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