Top Exercise Tips for 2022
What is the best way to train for health, for fitness and for a happier life?
Questions you may be asking yourself:
- What is the best type of exercise regime to start?
- What about diet?
- Do I need to go to a gym?
- Do I need to lift weights?
- What is the best way to exercise my heart?
With 2022 now upon us we are all thinking about our health, perhaps now, more than ever. With so much information available to beginners and the initiated alike, we need to try and navigate through the useful info and all the simply useless stuff!
Luckily Pete Fraser Fitness trainers are qualified scientists, armed with best practice methods, techniques and decades of experience.
With so much fitness and health info available, it is difficult to know what is correct and what is not…
There are some basic ideas, some common sense thinking and some sound advice which should not be overlooked when thinking about your new health and fitness regime.
Let’s give you some gospel snippets to remember…