Altitude Training by Pete Fraser Fitness, Mayfair, London
Millions of people travel to high altitude environments every year for pleasure, endeavour or in the case of athletes, physiological adaptation to improve their race times.
All very well for the professional athlete with time and probably funding, however, now the average serious enthusiast can get in on the action.
Accessibility to mountainous enviroments and training camps is widely available and the proliferation of hypoxia chambers in gyms is widespread.
But are hypoxia chambers creating similar environments to those in the mountains? Read on to discover….
- What is altitude training?
- What are the benefits?
- How to do it?
- Are altitude training and hypoxic chambers comparable?