No. 2 The proper press-up
The press-up is a fundamental upper body movement for strengthening the major upper torso structures. At Pete Fraser Fitness we use them regularly to improve our clients’ upper body strength and power.
Myth Busters – Runners only improve by running more!
Wrong!
Time for a wake-up call! Running only produces minimal strength improvements. For improved running strength and speed you need to do specific strength training. Learn how Pete Fraser Fitness clients train to run faster, stronger and injury free.
Top 10 Body Weight Exercises No.1 – Power squat
No. 1 Power squat
One of the best exercises for developing the leg and hip musculature with aerobic-strength and speed elements thrown in for good measure. Pete Fraser Fitness trainers incorporate these within our clients circuits to develop strength and power in the legs.
Beach Ready Workout – Quick Fix!
Need to shape-up for the beach, fast? Follow this 4 week quick fix for metabolic turnaround. This beach ready workout regime is not going to be easy but it will get results: the super fix diet and exercise combo. I’m not going to waste your time, we’re in a hurry! Here’s the outline and you can connect the dots:
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Myth busters- Do Ab Crunches Reduce Stomach Fat?
Common question: if I do lots of abdominal crunches will it reduce the fat on my stomach?
Read our thoughts on how your body stores fat and what you can do to take control.