Triceps dips
This simple but effective upper limb strengthening exercise can be done almost anywhere. The triceps are arguably the most important upper arm muscle group and should be trained appropriately. Read on to find out how to perform triceps dips effectively.
At Pete Fraser Fitness we advocate the use of body weight exercises. If done effectively this type of training brings into use many muscle groups, including the core, in a highly functional way and enhancing sport performance.