No. 1 Power squat
One of the best exercises for developing the leg and hip musculature with aerobic-strength and speed elements thrown in for good measure. Pete Fraser Fitness trainers incorporate these within our clients circuits to develop strength and power in the legs.
These small yellow packages conveniently contain medium glycaemic index carbohydrates, fruit sugars and a palatable texture, perfect for pre/post-exercise blood sugar stability and easily digested. There is a reason you’ll often find them near the finish line.
Need to shape-up for the beach, fast? Follow this 4 week quick fix for metabolic turnaround. This beach ready workout regime is not going to be easy but it will get results: the super fix diet and exercise combo. I’m not going to waste your time, we’re in a hurry! Here’s the outline and you can connect the dots:
Common question: if I do lots of abdominal crunches will it reduce the fat on my stomach?
Read our thoughts on how your body stores fat and what you can do to take control.
