Kale is a dark green leafy vegetable low in saturated fat and cholesterol. It’s a good source of fibre, plant protein, thiamine, riboflavin, folate, iron, magnesium and phosphorus. It’s also an excellent source of vitamins A, C, K and B6, also calcium, potassium, manganese and copper.
Packed with so many essential nutrients, what is there not to like?!
Read more about how this top 10 food can improve your health & sports performance…
Top fitness maintenance tips from the sports scientists at Pete Fraser Fitness
So you’ve turned your body into that of an athlete! Don’t let all that hard earned fitness slide away? It’s important to maintain your fitness by stimulating the body using varied exercises and training patterns. Here’s our top 5 tips to maintain your physical prowess:
Will Hersey, our “game” editor from Esquire magazine has completed the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! Lets see if his epic 10 week adventure has turned him into an athlete.
RESULTS
Here’s what you’ve all been waiting for. Keep reading to see the final weight reductions, body fat %, strength and C.V. increases and the all important before and after pics!
Will Hersey, our “game” editor from Esquire magazine completes the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! His epic 10 week adventure has nearly turned him into the athlete we promised, guided by the Pete Fraser Fitness sports scientist trainers. It’s not over yet, the hardest and most grueling phase still has this week to run. Results released next week.
Week 10
Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Water is an essential part of this type of healthy diet.
Read more about how this essential liquid can maintain and improve your health sports performance…
Will Hersey, our “game” editor from Esquire magazine continues the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! His epic 10 week adventure has nearly turned him into the athlete we promised, guided by the Pete Fraser Fitness sports scientist trainers. It’s not over yet, the hardest and most grueling phase still has 2 weeks to run. With a special surprise at the end or the programme – watch this space!
Week 9
Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Beetroot is part of this type of healthy diet.
The only downside of preparing this root vegetable is that your hands look like you’ve committed a bloody or gruesome act for sometime afterwards!! However the nutrient benefits they provide far outweigh any strange looks people may give you when they see your hands!
Beetroot is low in saturated fat and cholesterol. It’s a good source of vitamin c, iron, magnesium and dietary fibre.
Read more about how this top 10 food can improve your sports performance…
Will Hersey, our “game” editor from Esquire magazine begins the 3rd and final phase or mesocycle of his epic 10 week fitness turnaround plan! His epic 10 week adventure has nearly turned him into the athlete we promised, guided by the Pete Fraser Fitness sports scientist trainers. It’s not over yet, the hardest and most grueling phase started this week.
Week 8
Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?
At Pete Fraser Fitness we like to challenge our fitter clients with more advanced body weight movements like the chin-up. These are an excellent way to build up a strong back, shoulder and arm musculature. They also require and further develop the interaction of a strong core. To perform the movement effectively requires a favourable power-to-weight ratio.
Read more on how to do it….
Will Hersey, our “game” editor from Esquire magazine continues the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? It’s not too late to join Will in his epic 10 week adventure, guided by our sports scientist trainers.
Week 7
Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?