Your mother always told you to eat up your greens and with good reason too!
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet.
Spinach is an excellent addition to any meal. It is easy wilted or steamed to add a high nutrient, low fat package of B vitamins, vitamin C and fibre.
Read more about spinach…
Will Hersey, our “game” editor from Esquire magazine continues the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? It’s not too late to join Will in his epic 10 week adventure, guided by our sports scientist trainers.
Week 6
Need to shape-up for the beach, fast? Boost your fitness for sport? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?
The lunge is a fundamental leg strengthening exercise which adds functional benefits to many track and field sports. At Pete Fraser Fitness we use them regularly to improve our clients leg strength, core stability and lower limb coordination.
Read more on how to do it….
Will Hersey, our “game” editor from Esquire magazine begins the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? Now’s your chance! Join Will in his epic 10 week adventure, guided by our sports scientist trainers.
Week 5
Need to shape-up for the beach, fast? Want to boost your fitness after the Christmas break? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?
An adaptable high protein and low fat food packed with fat soluble vitamins.
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. These little beauties are an adaptable food to help maintain good quality protein balance in the body.
Find out more about the nutritional benefits of eggs…
Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.
Continue reading to find out how Will is performing and for training and nutrition updates…
This is a challenging movement – the curling press-up – is based on an isometric and rotating press-up. It’s an excellent functional exercise for strengthening the superficial and deep abdominal musculature, both sets of obliques and much of the upper torso and hip area.
Read more on how to do it….
Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.
Continue reading to find out how Will is performing and for training and nutrition updates…
Are they a salad or a vegetable? No they’re a fruit! Well to be precise they are a single seeded berry!! The important thing is they’re rather good for you.
At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Avocados are an excellent component for this type of healthy nutrition plan – why do we think so?
Read more….
Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.
Continue reading to find out how Will is performing and for training and nutrition updates…