Welcome to the next phase of our special series – total fitness turnaround – amateur to athlete in 10 weeks
Will Hersey, our “game” editor from Esquire magazine begins the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? Now’s your chance! Join Will in his epic 10 week adventure, guided by our sports scientist trainers.
Week 5
Need to shape-up for the beach, fast? Want to boost your fitness after the Christmas break? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?