Author Archives: Pete Fraser Smith

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – Update – New Phase – Week 5

Welcome to the next phase of our special series – total fitness turnaround – amateur to athlete in 10 weeks

Will Hersey, our “game” editor from Esquire magazine begins the 2nd phase or mesocycle of his epic 10 week fitness turnaround plan! Ever wondered what an athlete feels like? Now’s your chance! Join Will in his epic 10 week adventure, guided by our sports scientist trainers.

Week 5

Need to shape-up for the beach, fast? Want to boost your fitness after the Christmas break? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not easy but it gets results – up for the challenge?

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – weekly update – week 4

Amateur to athlete in 10 weeks – weekly update – week 4

Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.

Continue reading to find out how Will is performing and for training and nutrition updates…

Continue reading

Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – weekly update – week 3

Amateur to athlete in 10 weeks – weekly update – week 3

Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.

Continue reading to find out how Will is performing and for training and nutrition updates…

Continue reading

avocado

Our recommended Top food No. 5 – Avocados

Avocados

Are they a salad or a vegetable? No they’re a fruit! Well to be precise they are a single seeded berry!! The important thing is they’re rather good for you.

At Pete Fraser Fitness we recommend to our clients a moderate, varied and balanced diet. Avocados are an excellent component for this type of healthy nutrition plan – why do we think so?

Read more….

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Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Amateur to athlete in 10 weeks – weekly update – week 2

Amateur to athlete in 10 weeks – weekly update – week 2

Will Hersey, our “game” editor from Esquire magazine continues his epic 10 week health and fitness turnaround guided by the Pete Fraser Fitness sports scientist trainers.

Continue reading to find out how Will is performing and for training and nutrition updates…

Continue reading

Skipping fitness

Top 10 Body Weight Exercises No. 4 – Skipping

 Skipping 

This is a CV strength – endurance exercise excellent for a range of sport specific cross training integration and for general training. At Pete Fraser Fitness we include skipping in our clients` routines to add variation to an aerobic circuit and improve calf and ankle strength.

Find out more about why skipping is in our top 10 list and how it benefits your training.

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Pete Fraser Fitness and Esquire, Amateur to Athlete in 10 weeks

Get Fit Total Turnaround Fitness Plan – amateur to athlete in 10 weeks -week1

Welcome to our special series – total fitness turnaround – amateur to athlete in 10 weeks – week 1

Will Hersey, our “game” editor from Esquire magazine begins his epic 10 week fitness turnaround plan today! Ever wondered what an athlete feels like? Now’s your chance! Join Will in his epic 10 week adventure, guided by our sports scientist trainers.

Week 1

Need to shape-up for the beach, fast? Want to boost your fitness after the Christmas break? Or just eager to see how much fitness can be gained in 10 weeks? Follow our 10 week plan for total metabolic turnaround. This athlete training regime is not going to be easy but it will get results – up for the challenge?

Continue reading