Amateur to Athlete

*NOW AVAILABLE ON-LINE* See below….

The Amateur to athlete programme is the closest you are likely to get to a professional athlete’s training regime and the closest you will feel to an athlete’s fitness level in a short period of time.

Do you have what it takes to feel and look like an athlete in 10 weeks?

This 10 week total turnaround programme is the ultimate fitness, health and nutrition package available in the UK: a comprehensive and intensive programme covering all aspects of diet and exercise, expertly trained and guided by our specialist sport scientist trainers in our Mayfair gym and now available to purchase on-line.

What you are likely to achieve:

• A significant reduction in body weight and body fat – inches lost around your waist
• All over body muscular toning and shaping – see your body shape change before your eyes
• Cardiovascular, strength and flexibility improvements – feel stronger, more powerful and lighter on your feet. Achieve the next level in your sport
• Increased feeling of health, confidence and general wellbeing – feel better in your own mind, more satisfied, happier and relaxed

The programme was devised by the Pete Fraser Fitness sports scientists, then assessed and endorsed by Esquire Magazine. You can read all about the successes Esquire Magazine’s digital editor Will Hersey achieved when he completed the programme in 2016 – read more.

Programme criteria – In gym personal training:

• Clients will ideally have some recent exercise history, if not, a preparatory period may be necessary
• We accept only 3 clients on any 10 week programme for maximum dedication
• Clients will be assessed by the Pete Fraser Fitness team to determine aptitude for the programme

What you will need to commit to the programme:

• Have a strong desire to make significant life, health and fitness changes
• Personal discipline to follow guidance and advice delivered by the Pete Fraser Fitness team
• Able to dedicate approximately 10 to 12 hours per week to exercise and nutrition
• Able to dedicate time to meal planning (unless on our Olympic programme)
• Expect and be prepared to work exceptionally hard both inside and outside the gym, as prescribed by the Pete Fraser fitness team

There are no guarantees but our results speak for themselves – read more.

On-line programs:

• You would ideally have previous exercise history and be a competent gym user
• You should seek medical advise before undertaking the programme

Two programme levels

1. Olympic level athlete programme – Personal Training

Includes:

• All personally instructed fitness sessions in our Mayfair gym: 5 x 60 min sessions each week for 10 consecutive weeks
• Other training prescribed and advised as necessary
• Nutrition catered, delivered and fully included (except liquids) – other non-inclusive nutrients may be advised from time-to-time
• Full support via email and phone during office hours
• Full testing included and assessed at weeks 1 and 10

Fully inclusive cost: Olympic level athlete programme – £10,000

Olympic level athlete programme – On-line Training

• All exercises plans for 10 weeks: strength and aerobic sections
• Programme overview and explanation
• Nutrition advice and guidelines included
• 3 x 30 min email advice and guidance sessions from Pete available at weeks 1, 5 and 7

Fully inclusive on-line cost: Olympic level athlete programme – £150

Programmes and important information will be sent once purchase has completed. You will be redirected to our on-line store when you hit PURCHASE NOW below.

PURCHASE NOW

2. Club level athlete programme – Personal Training

Includes:

• All personally instructed strength training sessions in our Mayfair gym: 3 x 60 min sessions each week for 10 consecutive weeks
• Other training prescribed and advised as necessary
• Nutrition advised and guided
• Full support via email and phone during office hours
• Full testing included and assessed at weeks 1 and 10

Fully inclusive cost: Club level athlete – £7,500

Club level athlete programme – On-line Training

• All exercises plans for 10 weeks: strength and aerobic sections
• Programme overview and explanation
• Nutrition advice and guidelines included

Programmes and important information will be sent once purchase has completed. You will be redirected to our on-line store when you hit PURCHASE NOW below.

PURCHASE NOW

Note: 

• This is a one off, fully inclusive advance payment. It is non-refundable and must be paid in full before commencement of the programme
• Pete Fraser Fitness does not accept any responsibility for injury or accident in connection with participation of the on-line purchased Amateur to Athlete programme 
• We cannot guarantee or quantify any physiological or anatomical changes participants may benefit from through completion of the programme