Sports Injury Clinic | Prehabilitation | Mayfair | London

Prehabilitation

Prehabilitation

Prevention is better than cure!

Sports Injury Clinic | Prehabilitation | Mayfair | London

Prehabilitation focuses on balancing the musculoskeletal system to correct poor alignment, improve mechanics and prevent injuries before they occur. Sports physiotherapists and exercise physiologists now employ “prehabilitation” strategies to improve mechanics, alignment and prevent injury.

Sports Injury Prevention and Management

Sports Injury Clinic | Prehabilitation | Mayfair | London

Our approach places great importance on injury prevention through postural improvement, re-alignment and muscular conditioning. This reduces the overall risk of injury. We call this prehabilitation and integrate this procedure into our clients’ workouts.

Your initial sessions will focus on assessment of your musculoskeletal alignment and physiological variables. We will decide on the most appropriate modes and intensities of exercise for you. With our support, progressing you at the correct level by increasing intensities and complexities of exercise appropriately, you will feel better, look better and boost your long-term health.

Post Injury Recovery

Sports Injury Clinic | Prehabilitation | Mayfair | London

Through sport and life, injury can arise. When it occurs Pete Fraser Fitness can provide a measured and scientific approach to managing your recovery. Our trainers have years of experience working within clinical environments. Following injury and acute care, our trainers can help you regain your strength, mobility and flexibility. During any period of rehabilitation it is important to maintain fitness and we will help you to do this by adapting training methods appropriately, eliminating strain on the injury and continuing your fitness programme in parallel with rehabilitation.

We work closely with physiotherapists and other medical practitioners to provide a complete package of care. With our many years of experience providing support we can also recommend professionals for consultation as necessary.

Pre-natal Fitness

Sports Injury Clinic | Prehabilitation | Mayfair | London

Our exercise physiologists provide a professional and supportive environment for expectant mothers. We deliver a highly beneficial range of exercises for fitness, stability and wellness associated with each stage of pregnancy.

Current best practice from the American College of Sports Medicine is followed to safely maintain health and fitness through each trimester.  

Injury Prevention

Injury Prevention

Rehabilitation

Rehabilitation

Pete is a highly skilled fitness professional who provides a great work-out environment at Coach & Horses Yard.  Most recently he has helped in my recovery from knee replacement surgery with a carefully structured rehabilitation regime.   I lead a hectic life but it’s vital to find time for exercise – and Pete’s flexible approach makes it possible.    So it’s top marks for a top team – and a great dog!   John Burns, CEO Derwent London

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