Quinoa is a nutty-flavoured wholesome grain, similar to buckwheat. It’s a good source of fibre, plant protein and minerals. It’s definitely in our recommended top foods list.
The `Glory` Handstand Press-up
This movement requires a great deal of upper body strength to complete and is not for beginners. At Pete Fraser Fitness we perform this with our fittest clients, who enjoy pushing the boundaries and need a challenge.
Here’s something explosive to improve your speed & power – Olympic Lifting
Most gym based resistance exercise is orientated around basic barbell, dumbbell and machine movements with limited real life application and even less for sport specific improvement. At Pete Fraser Fitness we challenge our clients with lots of exercise variation and Olympic Lifting is a useful method to build functional power into a varied training routine.
Let Pete Fraser Fitness trainer Alex Philipp show you how to perform an Olympic lift and fill you in with the benefits.
No. 2 The proper press-up
The press-up is a fundamental upper body movement for strengthening the major upper torso structures. At Pete Fraser Fitness we use them regularly to improve our clients’ upper body strength and power.
These small oily fish are excellent food sources of nutrients important for health and sport. They can be bought fresh which is always the ideal but if using canned fish, opt for a spring water or olive oil mix.
Time for a wake-up call! Running only produces minimal strength improvements. For improved running strength and speed you need to do specific strength training. Learn how Pete Fraser Fitness clients train to run faster, stronger and injury free.
No. 1 Power squat
One of the best exercises for developing the leg and hip musculature with aerobic-strength and speed elements thrown in for good measure. Pete Fraser Fitness trainers incorporate these within our clients circuits to develop strength and power in the legs.
These small yellow packages conveniently contain medium glycaemic index carbohydrates, fruit sugars and a palatable texture, perfect for pre/post-exercise blood sugar stability and easily digested. There is a reason you’ll often find them near the finish line.
Need to shape-up for the beach, fast? Follow this 4 week quick fix for metabolic turnaround. This beach ready workout regime is not going to be easy but it will get results: the super fix diet and exercise combo. I’m not going to waste your time, we’re in a hurry! Here’s the outline and you can connect the dots: