Sardines
These small oily fish are excellent food sources of nutrients important for health and sport. They can be bought fresh which is always the ideal but if using canned fish, opt for a spring water or olive oil mix.
Our recommended Top food no. 2 – bananas
Bananas
These small yellow packages conveniently contain medium glycaemic index carbohydrates, fruit sugars and a palatable texture, perfect for pre/post-exercise blood sugar stability and easily digested. There is a reason you’ll often find them near the finish line.
