1-1 Personal Fitness Training
Inspiration plays an important role in any fitness journey and our specialist personal trainers’ competitive background in sport provides it. They also understand the fitness journey you are undertaking, whether you’re a competitive athlete or complete beginner. Enjoyment, achievement and progression are key to consistency in training and competitive sport. Our trainers will integrate these elements to help you maintain your training and achieve your goals.
Pete Fraser Fitness trainers will expertly adapt your training depending upon your needs and goals. Our training approach commonly integrates a multi-discipline circuit training workout and we find this method most effective.
In addition to general fitness improvements including weight loss and conditioning for all abilities, we provide specialist training in: all forms of running, resistance training, kick boxing and martial arts.
Specific areas of fitness we cover include:
Effective and proven methods to help you achieve the weight you desire in a professional and fun environment. Nutrition guidance and support completes the package.
Muscular Gain and Conditioning
Integrated methods of resistance training and Olympic lifting to develop muscular size, strength and power.
Specialist exercise programming to develop strength, speed and power to excel in your sport. Coaching and readiness training for competition.
Stress relief and physical fitness including coordination, speed and power can be achieved from kick boxing training. A great cross-training option.
Our trainers can help you improve your strength and speed for running on road, trail or fell, short, middle or ultra-distance.
Aimed at the board level executive who is time poor and requires the most effective approach to fitness.
Enjoy private 1 – 1 & 2 – 1 Vinyasa classes in your private Mayfair gym. You will find your class dynamic and energising. You will reconnect with your inner self and your body, leaving you with that delicious yoga high.
Each Restorative class takes you through a journey of deep relaxation, connecting you to your breath and your inner light, making you feel more Zen than ever!
I usually hate going to the gym and don’t normally last longer than about 4 weeks, I have nearly done a year and now don’t feel myself if I have not worked out – Peter has certainly changed something in me – he had a very `softly softly` approach that didn’t make me run away. Luke Hersheson, Co-Founder & Creative Director, Hershesons, International