Fitness Tips & Advice From our Mayfair Gym

Weight lifting

Olympic Weightlifting: Functional Resistance Training

Here’s something explosive to improve your speed & power – Olympic Lifting

Most gym based resistance exercise is orientated around basic barbell, dumbbell and machine movements with limited real life application and even less for sport specific improvement. At Pete Fraser Fitness we challenge our clients with lots of exercise variation and Olympic Lifting is a useful method to build functional power into a varied training routine.

Let Pete Fraser Fitness trainer Alex Philipp show you how to perform an Olympic lift and fill you in with the benefits.

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