Blueberries are one of our special favourites. Not just because they are packed with excellent nutrients, they are also good looking and exceptionally tasty too. Roll-on berry season!
Nutritionally they are very low in saturated fat, cholesterol and sodium. They are a good source of dietary fibre and an excellent source of Vitamins C, K and manganese. However, they should be consumed in moderation as they contain natural fruit sugars.
Packed with so many essential nutrients, what is there not to love?!
Read more about how this top 10 food can improve your health & sports performance…